Getting stressed is part of a normal human life. We go through a lot of things daily, whether it be at home, work, or even within ourselves. Too much stress can cause a lot of problems, and if not handled properly, it might cause us to not function properly. It may give you problems within your family or cause you to be less effective at work, or it may even lead you to experience symptoms of anxiety disorders. Nevertheless, stress can easily be overcome, and it won’t be difficult by following some basic steps.

Among those steps include eating a balanced meal 3 times a day. Stress can cause us harm if we aren’t healthy enough to take it. By eating a complete meal three times a day, you get to boost the immune system, thus making you capable of handling certain types of stress in any part of the day. It’s vital to put as much nutrient in every meal. You must be getting the right amount of carbohydrates, protein, and vitamins. This way, you can rest assured that you are not only able to handle stress, but you are also healthy to avoid other diseases, as well.

You must also steer clear of caffeine. It is usually found in coffee, tea, and chocolate, among others. It releases adrenaline, which can increase the level of stress. When it is taken in moderation, it can increase your alertness, activity in the muscles, nervous system and heart rate, which will cause the body to have long term stress after the effect subsides. But if you happen to be a coffee lover, make sure to reduce your consumption slowly. Cutting it off abruptly from your diet can result in withdrawal symptoms and may give your body more stress than expected.

Say no to alcohol. Like caffeine, if taken in moderation, alcohol can be helpful to the body. It has been shown to benefit the cardiovascular system. However, alcohol is a principal cause of stress. The ironic part of drinking alcohol is that it is typically done in an attempt to lower stress. But in reality, it tends to add insult to injury. Alcohol stimulates the secretion of hormones that can in turn cause nervous insomnia, tension and irritability. Excess alcohol tends to cause an increase in the fat deposits in the heart and decreases the immune function of the body, as well. Alcohol also limits the liver’s ability of removing toxins from the body, which is a problem during stress, given that stress releases toxins like hormones circulating through the body. This is usually resulting in serious damage and more stress for you.

Eat foods rich in carbohydrates and protein. Both nutrients help in increasing serotonin, which can potentially soothe you. Food rich in carbohydrates include rice, pasta, potatoes, breads, but much preferred variations are the complex carbohydrates. These are found commonly in whole grains. Whole grains take longer for the body to break down and release sugar slowly into the bloodstream, thus making you more active. This will help relieve the anxiety from a stressful day. Eating products rich in protein, such as meat and fish, will help you gather energy, thus making you more capable of handling stress.

Adhere to a healthy lifestyle. If you are healthy enough, you can practically handle any type of stress. It can be as easy as a short walk, stretching, climbing a few stairs, or doing some basic calisthenics within a few minutes to a couple of hours per day. As times goes by, you can start having extended time and start adding different types of activities to your routine. And importantly, while you are doing these exercises, you’re burning off stress and reducing the stress hormones that build up when things get tense. But make sure not to overdo yourself because it may cause the body to be more tired and may actually add up to the stress.