Protein powders are typically sold over the counter and one does not need a doctor’s prescription to be able to purchase them. Protein powders are typically replete with essential nutrients, and are primarily used by men working on building their muscles. In the recent past, the needs of women too have been recognized and protein powders have been specifically for women that are richer in iron, vitamin B6 and folic acid. Women’s protein powders have lesser concentrations of protein per serving.
Here are some protein powders that have been hailed as most effective:
1. Bodybuilding Warehouse – Premium Whey
As the name of the product suggests, this whey protein powder serves the needs of those whose end goal is to build a muscular body. Be it an athlete, a body builder, the regular corporate guy seeking to get fit with a lithe body, Premium Whey help build muscles. This product is devoid of lactose and consists of pure why isolates. This can also be a good choice for cancer patients who require bodybuilding proteins to counter the destructive effects of treatments they undergo. Cancer patients are known to develop lactose intolerance during treatment, and this de-lactosed protein powder serves them better.
2. Optimum Nutrition 100% Whey
Optimum Nutrition is a brand that is acclaimed for its range of products, of which protein powder is but a small part. Optimum Nutrition 100% Whey powder is a top notch product that consists of fine whey protein concentrate, ion trade whey protein isolate and cross circulation why protein isolate. Increasing absorption rate of the protein and making it readily available to the body is hydrolyzed whey. An economic option, Optimum Nutrition 100% Whey is also available in a range of flavors allowing freedom of choice. However, one must be cautious when purchasing the product as it can trigger abdominal problems in those who are lactose intolerant.
3. Gaspari Myofusion
Myofusion serves athletes and bodybuilders without denting their wallets. A highly economical protein powder, one can use Gaspari Myofusion as many times as is deemed healthy and optimal by a trainer. Myofusion is made of egg albumin, milk protein isolate, cross flow cold process whey protein concentrate and isolates, all in optimal ratios. GaspariZyme complex is a powerful compound that promotes bio-availability of the proteins consumed and boosts the levels of proteins in the blood stream. The product does not comprise sugar, and neither is aspartame added. Taste bud satisfaction is also among the achievements of this protein powder.
4. Dymatize Elite Whey Protein
Dymatize Elite Whey Protein prides itself in delivering 22mg of protein per serving, and having lesser quantities of lactose than most peers. Endearing itself among consumers is the fact that it can be chosen in 10 different flavors, apart from the standard stall of vanilla, chocolate and strawberry. The protein powder is not without its disadvantages – this product comprises ion whey which is not as qualitatively appreciable as micro-filtered whey.
5. USN Muscle Fuel STS
Those working on building muscles will vouch for the fact that the process is not as simple as it first appears. USN Muscle Fuel STS is a product that caters to various challenges faced by athletes. It has been designed for those who require the qualities of proteins, carbohydrates and various other nutrients to assist in building health and body. USN Muscle Fuel boasts of anti catabolic amoni acids, protein with high biological value that are readily made available to the body, low glycemic index carbohydrates that assist in building and repairing muscles. The protein to carbon ratio of the product is conductive for the development of muscles. Other compounds that enrich USN Muscle Fuel STS include lactazymes, glutamic acid, L-glutamine, leucine, isoleucine and valine. Adding to the allure of the product is the fact that it can be used in a wide variety of recipes to provide 44,000mg of amino acids to the body.
6. Sci Fit Econo Whey Protein
“Econo” actually stands for economic, and this is probably the most important factor that would induce a consumer to purchase this product. It has been observed that Sci Fit Econo Whey Protein is about 10% cheaper than prime brands that are its staunch competitors. The difference in cost is translated in the reduction of protein quantity per serving, revealing why this product can’t serve as an alternative for premier brands despite its many benefits.
7. Bodybuilding Warehouse Premium Casein
Bodybuilding Warehouse Premium Casein is an enviable mixture of casein and milk proteins, and is prescribed for consumption between meals or before retiring for the day. This is because of the low digestion rate of the protein powder.
Micellar casein (charged) is acquired by micro-filtration, a process by which casein protein in milk is separated from lactose, fat and why. Thus procured casein is replete with substructures that reduce muscle catabolism and increase the level of proteins in blood plasma. Milk protein concentrates are also added to give the product a healthy amino acid profile, and the amino acids available in this protein powder improve recovery rate between workouts.