Six Best Multivitamins for Men

optimenA good multivitamin is an important part of a body builders diet.  Whether you are working out to shed a few pounds or to enter a bodybuilding competition, a daily multivitamin is a must.  Below we review the six most popular men’s multi-vitamins on Amazon based on ratings.

One thing to consider when taking these is that you might not need to take the full suggested dose each day.  Optimum Nutritions Opti-Men suggests taking three capsules a day, but one in the morning will be appropriate for most.  A lot of the vitamins and nutrients will just be passed, so there is no true need to get over 250% of the daily value for each.

1. Optimum Nutrition Opti-Men Multivitamins (4.75 out of 5 stars)

These are the number one best seller on Amazon for a good reason.  They offer a lot of vital nutrients in vitamins at a reasonable cost.  You can get them as low as 12 cents a capsule.  These are great to take before the gym or the start of your work day, and will give you a welcomed boost in energy.


2. One-a-day Men’s Health Formlua (4 out of 5 stars)

These are the men’s version of the very popular One-a-day line of vitamins.  These are designed for men under 50, and help support good hearth health.


3. Vitafusion Mens Daily Vitamins (4.25 out of 5 stars)

These are a great option if you have a hard time swallow large vitamins everyday.  These gummy vitamins provide key nutrients to help you get through your day or workout.  While they don’t have as many vitamins or nutrients as the rest of the supplements on the list, they are a great option for those who don’t like swallowing large pills.


4. Kirkland Mens Multivitamins (4.5 out of 5 stars)

Kirkland offers a great value at 3 cents per vitamin, and offers all the essential nutrients necessary for a balanced diet, and to star energized throughout the day.


5. GNC Mega Men Sport (4.5 out of 5 stars)

GNC was one of the pioneers in making a men’s only multivitamin, and continue to lead the industry today.  Their multi is designed to fuel muscles and support recovery with a special blend of amino acids.


6. Rainbow Light Men’s One Multivitamin (4.5 out of 5 stars)

These are the best selling natural men’s multivitamin. These are 100 percent natural and food based, and you only need to take one a day to get the full serving (unlike a lot of others on the list).