Why Protein is Essential for Athletes Post Workout Just One More Rep! Protein is the only nutrient that builds muscle directly. While it is important to spread out protein intake throughout the day, it is essential for athletes to get enough protein immediately after a game, training session or event….

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Whey Protein Isolate is Lower in Lactose Many people rely on whey protein for the nourishment their body needs. For athletes, proteins are the essential building blocks of muscles. They provide the energy needed to created lean muscles in a readily usable molecular form. Dieters use protein to control their…

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Meal replacement shakes, also known as MRPs, are not supplements, but are considered complete nutritional meals. If we are using a shake to replace a meal then we need to ensure that we are still getting adequate nutrition and this is exactly what top-quality MRPs are designed to do! Most…

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Getting enough protein in your diet is essential for building muscle. If we we don’t eat enough protein after a weight lifting session, we will undo our hard workout and essentially yield minimal results. For this reason, protein powder, specifically whey, has become the #1 supplement for bodybuilders and is…

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What’s the best protein powder for weight loss? There is not a single definitive answer to this question! The answer will ultimately depend on your weight loss needs. To help you, here’s a guide to understanding these different supplements used for weight loss and fat burning. The two key choices…

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Updated 2/14/16: Below is a list of 9 of the best natural protein powders according to¬†our editorial team. We have selected the best from the most common protein powder types – hemp, whey, casein, egg, soy, brown rice and protein blends. What Makes a Protein Powder Considered ‘Natural’? A genuine…

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