Individuals trying to build muscle and become stronger often turn to protein powders to enhance and accelerate their development. There is nothing wrong with supplementing with protein powder, but it is important to be aware that the majority of products on the market are of low quality. Most of them are filled with whey protein, artificial flavors, sweeteners, and colors, as well as preservatives and synthetic ingredients.
Admittedly, they do tend to work, as the sheer amount of protein has nowhere else to go but the muscles. However, there can also be mild to devastating side effects in terms of digestion and overall health, as putting so much animal protein and artificial ingredients into the body is never good. That is why if you really want to get strong the healthy way, look no further than hemp protein. This unique type of plant protein is the ideal type of protein to consume. There are indeed other types of plant proteins, one of the most popular being pea, but nothing stands up to hemp. There are two reasons why hemp protein is the best kind to consume.
First, it is 100 complete. A complete protein usually refers to one that contains all eight essential amino acids, which are the ones that the body cannot produce and must get from the environment. There are also two semi-essential amino acids, which the body can produce but not in the quantities necessary for life. Hemp not only has all ten of those aminos, but the other ten non-essential amino acids as well. Just because they are nonessential doesn’t mean it’s not good to have more of them in your body, as it is still protein that helps with strength and overall health. Therefore, you do not have to worry about any kind of deficiency whatsoever when it comes to eating this type of protein.
However, having a complete protein in reality is not that large of an accomplishment. Well, completeness is somewhat of an achievement the plant kingdom, where most plant foods only have a limited array of amino acids, but all animal foods are 100 percent complete and so are some other plants.
What makes hemp protein really special is its composition. 66 percent of the protein in hemp comes in a form called globular edestin. Globular proteins are generally the most bioavailable, but the subtype of edestin is actually the most bioavailable form of protein known to man. Bioavailability means that more of the protein ends up in your muscles and less gets filtered out as waste due to inefficiency in processing.
Other types of proteins are fibrous, which are not absorbed as well. The other 33 percent so of hemp protein is globulin albumin, a blood serum protein that is still of high quality and is also found in egg whites. Of course, it’s always best to get plant sources of protein instead of animal proteins, so that’s why hemp protein is the best. Animal proteins tax the body in a way that plants do not, and studies have shown that consumption of animal protein is one of the chief contributors to cancer and other chronic diseases. The protein itself seems to act as a carcinogen in one way or another, and while it is relatively weak compared to other cancer-causing agents, it is still something you should avoid. It’s okay to have some animal protein, of course, but overdoing it with an animal-based protein powder for a long period should be avoided. That is why hemp protein is a great way to balance your nutritional profile, especially if you are already getting a significant amount of animal protein from the regular meals you consume.