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Six Best Multivitamins for Men

A good multivitamin is an important part of a body builders diet.  Whether you are working out to shed a few pounds or to enter a bodybuilding competition, a daily multivitamin is a must.  Below we review the six most popular men’s multi-vitamins on Amazon based on ratings. One thing to consider when taking these is that you might not need to take the full suggested dose each day.  Optimum Nutritions Opti-Men suggests taking three...

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Vega Protein Powder: Why ‘Whey’ Is Not The ‘Way’

Vega Protein Powder: Why ‘Whey’ Is Not The ‘Way’

Let’s just go ahead and say it – Protein powder is to athletes what liquor is to alcoholics. Just hear me out! In both scenarios, everyone has their favorite brand, flavor and mixer. Veteran drinkers in both categories swear by their beverage of choice and consistently want to ‘convert’ other people into drinking what they drink. Gym rats will shake their water bottle while booze-hounds shake their rocks glass. Now,...

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Optimum Nutrition’s New Performance Whey Protein Powder

Optimum Nutrition’s New Performance Whey Protein Powder

Today we have a look at the new protein powder from mega supplement giant, (ON) Optimum Nutrition and their protein powder “Performance Whey.” The company touts this new formula as an easier-to-mix protein with a lower mix requirement. This means, you can load up your protein in less water, juice or whatever you mix with for an emptier stomach! As most of you who use sports supplements on a regular basis know, there is nothing...

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Hemp Protein Powder – The Ideal Protein Supplement

Hemp Protein Powder – The Ideal Protein Supplement

Individuals trying to build muscle and become stronger often turn to protein powders to enhance and accelerate their development. There is nothing wrong with supplementing with protein powder, but it is important to be aware that the majority of products on the market are of low quality. Most of them are filled with whey protein, artificial flavors, sweeteners, and colors, as well as preservatives and synthetic ingredients. Admittedly,...

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Important Tips for Choosing Protein Powder

Important Tips for Choosing Protein Powder

Looking for the best protein powder is certainly a daunting task. This is true especially when you think of those many types of protein powder. Add to that the fact that there is already rampant selling of protein powder, anywhere you may go. You really need to be a wise consumer lest you will end up buying the wrong protein powder. This is why you need to keep in mind some important things before purchasing your protein powder. Some...

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The Best Protein Powders That Doctors Recommend

The Best Protein Powders That Doctors Recommend

Protein powders are typically sold over the counter and one does not need a doctor’s prescription to be able to purchase them. Protein powders are typically replete with essential nutrients, and are primarily used by men working on building their muscles. In the recent past, the needs of women too have been recognized and protein powders have been specifically for women that are richer in iron, vitamin B6 and folic acid. Women’s protein...

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