Nutrition Tips

[dropcap style=”font-size: 70px; color: #91292a;”] P [/dropcap]rotein powders are popular among body builders who cap their workout sessions with some drink that is mixed with protein powder. Protein powders are sources of high quality proteins and are commercially sold in three primary forms – whey, soy and casein. Soy protein…

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It’s been cold around here lately, so the gym has been filling up a little more with runners. I was sitting on the bench between sets, drinking some mid-workout protein, when one of my zero drop buddies (you know, those guys that insist on wearing minimalist running shoes and five-finger…

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