Why Protein is Essential for Athletes Post Workout Protein is the only nutrient that builds muscle directly. While it is important to spread out protein intake throughout the day, it is essential for athletes to get enough protein immediately after a game, training session or event. After working out, muscles need high quality protein in adequate amounts to rebuild broken down muscle cells. This rebuilding is the basis of muscle growth....

Meal replacement shakes, also known as MRPs, are not supplements, but are considered complete nutritional meals. If we are using a shake to replace a meal then we need to ensure that we are still getting adequate nutrition and this is exactly what top-quality MRPs are designed to do! Most MRPs consist of a high amount of protein, average to low levels of carbohydrates, low amounts of healthy fats and added vitamins and minerals. Let’s...

Getting enough protein in your diet is essential for building muscle. If we we don’t eat enough protein after a weight lifting session, we will undo our hard workout and essentially yield minimal results. For this reason, protein powder, specifically whey, has become the #1 supplement for bodybuilders and is considered the best protein powder for lean muscle. Best Post Workout Choice Whey protein powder is the fastest acting of any...

What’s the best protein powder for weight loss? There is not a single definitive answer to this question! The answer will ultimately depend on your weight loss needs. To help you, here’s a guide to understanding these different supplements used for weight loss and fat burning. The two key choices for weight loss are whey and casein protein. If you want to jump straight to the only whey protein powder that is engineered...

Below is a list of 9 of the best natural protein powders according to reviewers at bodybuilding.com, the most extensive protein supplement company on the internet. I have selected the cream of the crop from the most common protein powder types – hemp protein, whey protein, casein protein, egg protein, soy protein, brown rice protein and protein blends. But first, let’s take a look at what makes a protein powder natural. What...