Meal replacement shakes, also known as MRPs, are not supplements, but are considered complete nutritional meals. If we are using a shake to replace a meal then we need to ensure that we are still getting adequate nutrition and this is exactly what top-quality MRPs are designed to do! Most MRPs consist of a high amount of protein, average to low levels of carbohydrates, low amounts of healthy fats and added vitamins and minerals. Let’s take a look at the best MRP’s for weight loss as well as MRPs used for meal replacement due to busy schedules.

Best MRP for Weight Loss

One of the best meal replacements for weight loss and for low carb diets is a product called Whey Protein Light. Unlike other protein powders, Whey Protein Light has been specifically created for maintaining muscle tissue while aiding weight loss, and not tailored exclusively for building muscle mass. Even though all whey protein products, if used correctly, can be excellent additions to a weight loss program, Whey Protein Light is tailored with certain advantages to make it one of the best protein powders for weight loss:

  • It contains a special formulated hydrolysate that has an inhibitory effect upon angiotensin II, a natural chemical created by the body that increases fat deposition.
  • It contains high levels of calcium and other minerals that aid weight loss. A recent study published in the American Journal of Clinical Nutrition discovered that low levels of calcium in the body resulted in increased fat deposition, while high levels of calcium increased fat loss and weight loss! In short – high levels of calcium accelerate fat breakdown
  • The nutritional composition of Whey Protein Light helps to control hunger

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Best Low-Carb Weight Loss MRP

Carb Watchers Lean Body meal replacement shake is a top rated product for those watching their carbohydrate intake. It is tasty, convenient and easy to use. Open a packet, mix with water, and enjoy! Each packet contains 250 high protein calories and a plethora of vitamins and minerals to keep you going for at least a few hours.

  • Tastes so good that it was awarded an American Tasting Institute Gold Medal!
  • 42 grams of high quality protein
  • Only 12 grams of carbohydrates
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Best MRP’s for Busy Schedules

What are we looking for in an MRP if we have a busy schedule? We need something that is very easy to make and highly nutritious in place of a regular healthy meal. Here is a list of high quality meal replacement packets based on calorie amount and cost per packet.

Nature’s Best Isopure Low Carb

  • Contains 42 grams of 100% Ion Exchange Whey Protein Isolate
  • Any and all impurities typically found in most whey proteins have been removed
  • Lactose-free, fat-free and contains only 10 grams of carbohydrates
  • Calories per packet – 210
  • Cost per packet – $1.95

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Met-Rx Meal Replacement

  • 38 grams of METAMYOSYN® protein blend to promote lean muscle building
  • Low fat to support a lean, healthy body
  • 25 Essential Vitamins & Minerals
  • Calories per packet – 250
  • Cost per packet – $1.94

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MHP Metrobolic MRP

  • Packed with 32 g High Quality Probolic® Protein for Optimum Muscle Growth
  • Low fat to support a lean, healthy body
  • Slow Carb™ Low Glycemic Carbs and EFA’s for Energy and Fat Loss
  • Calories per packet – 350
  • Cost per packet – $1.50

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Prolab Lean Mass Complex

  • 40 grams of sustained release bioactive proteins
  • Whole Grain Complex Carbohydrates delivering the ultimate source of energy
  • 2 Grams of L-Glutamine
  • Calories per packet – 390
  • Cost per packet – $2.20

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