There are so many protein powders to choose from, it can make your head spin! There’s whey, hemp, egg, casein, rice and soy to name just a few. And then each of these supplements are sub-categorized further, such as whey concentrate, hydrolyzed whey, soy isolate, egg white or whole egg powder, and the list goes on! You will be happy to know our aim at The Best Protein Powders is to simplify the selection process. For example, the best...

Many people rely on whey protein for the nourishment their body needs. For athletes, proteins are the essential building blocks of muscles. They provide the energy needed to created lean muscles in a readily usable molecular form. Dieters use protein to control their hunger; studies published in the American Journal of Clinical Nutrition and the Journal of Nutrition have shown that a diet high in protein reduces hunger and assists in...

It’s been cold around here lately, so the gym has been filling up a little more with runners. I was sitting on the bench between sets, drinking some mid-workout protein, when one of my zero drop buddies (you know, those guys that insist on wearing minimalist running shoes and five-finger shoes) walked by. “Dude, I throw up every time I look at that stuff,” he said to me as he passed, referring to my drink. “Yeah, well I throw up...

After making the decision to work towards the goal to pack on some lean muscle mass, the next step is coming up with a few bodybuilding workout routines that you can use to help you reach that end goal. Many people often search out various different bodybuilding workout routines but struggle with finding the one that’s right for them. Fortunately, if you know a few of the key must-haves of any of the bodybuilding workout routines...

If you’re reading about ways to lose weight online, then chances are that every other way you’ve tried so far has failed.  If you’re just as sick as I am of reading article after article berating you about “eating right” or to hitting the treadmill more often, then you might be interested in newer, more effective ways of exercise.  Luckily, technology has done more for us than made our phones smaller and our TVs bigger, and we...

Inversion tables provide the perfect way to use inversion therapy at home. Inversion tables are renowned for use in relieving back pain. Other problems that gravity can sometimes contribute to are loss of height, circulation issues and even prolapsed organs. Inversion can assist in maintaining overall health. Inverting yourself can help with reducing tension and stress by stretching and relaxing your muscles. It also helps with your...

Ready for the workout of your life? Get prepared to have fun and be challenged in the process. Boxing isn’t just for the pros anymore. It’s for anyone who wants a fun, energizing and results-oriented workout. Not sure it’s for you? Consider getting rid of any preconceived ideas you have about the sport – that’s it’s male oriented, bloody and gruesome, and instead think of it as a way to boost up your metabolism, shed that...