There are so many protein powders to choose from, it can make your head spin! There’s whey, hemp, egg, casein, rice and soy to name just a few. And then each of these supplements are sub-categorized further, such as whey concentrate, hydrolyzed whey, soy isolate, egg white or whole egg…

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A good multivitamin is an important part of a body builders diet.  Whether you are working out to shed a few pounds or to enter a bodybuilding competition, a daily multivitamin is a must.  Below we review the six most popular men’s multi-vitamins on Amazon based on ratings. One thing…

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Let’s just go ahead and say it – Protein powder is to athletes what liquor is to alcoholics. Just hear me out! In both scenarios, everyone has their favorite brand, flavor and mixer. Veteran drinkers in both categories swear by their beverage of choice and consistently want to ‘convert’ other…

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For many people, protein powder(add link to http://proteinpowdershakes.org/) is not an easy choice. Whether it’s because of dietary choices – such as vegetarianism, raw-foodist, only organic, etc. – or whether you want something with more micro-nutrient density, or if you’re doing a temporary cleanse and can’t include dairy or eggs,…

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Today we have a look at the new protein powder from mega supplement giant, (ON) Optimum Nutrition and their protein powder “Performance Whey.” The company touts this new formula as an easier-to-mix protein with a lower mix requirement. This means, you can load up your protein in less water, juice…

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[dropcap style=”font-size: 70px; color: #91292a;”] I [/dropcap]ndividuals trying to build muscle and become stronger often turn to protein powders to enhance and accelerate their development. There is nothing wrong with supplementing with protein powder, but it is important to be aware that the majority of products on the market are…

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[dropcap style=”font-size: 70px; color: #91292a;”] P [/dropcap]rotein powders are quite common staples for people who are into the whole exercise deal. While there are some individuals who exercise mainly for health and weight maintenance reasons, there are some who exercise because they actually enjoy working out. Think of it this…

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[dropcap style=”font-size: 70px; color: #91292a;”] P [/dropcap]rotein powders are popular among body builders who cap their workout sessions with some drink that is mixed with protein powder. Protein powders are sources of high quality proteins and are commercially sold in three primary forms – whey, soy and casein. Soy protein…

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Are you a fitness freak and putting in maximum number of hours possible in a day towards fitness? Then, only exercising will not provide you the bulk and cutting you are expecting in the body muscles. You need a nutritious diet supported by the protein supplements available in the market…

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It’s been cold around here lately, so the gym has been filling up a little more with runners. I was sitting on the bench between sets, drinking some mid-workout protein, when one of my zero drop buddies (you know, those guys that insist on wearing minimalist running shoes and five-finger…

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